Sunrise Stretch Sweat Reset

1200-5700 South Lake Shore Drive,Chicago IL 60615

21 July, 2022

Description

Sunrise, Stretch, Sweat, And Reset This Season is a perfect opportunity to reclaim your direction in life. Now is more important than ever to prioritize your health and wellbeing. Join the Walton Method x The Haus Of Namaste to practice meditation, yoga, self reflection, and inner strength. As the sun rises: 5 minute meditation20 minute mobility and yoga flow25 minute body weight circuit10 minute reflection and meditationThere are no Days off. Each day must be lived. Just as you can trust the sun will rise everyday. You must set an intention that allows you to trust yourself and shine just as bright as the sun. What Do You Need Yoga MatWaterTowel Athletic ShoesWillingness To Try Your BestWe will meet at the fitness stations next to the parking lot.