Beginner Meditation Series

1753 Northwind Boulevard,Libertyville IL 60048

20 July, 2022

Description

Spend your summer slowing down and living more mindfully in each moment. In this four-week series, you will learn the best supportive posture for your body, how to work therapeutically with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation. Susan Short believes the success of counseling, and ultimately life fulfillment, can be enhanced significantly when breath awareness, meditation, and mindfulness are part of the treatment. Susan has a master’s degree in Counseling Psychology from Northwestern University, and she completed a year-long deep study in Meditation Teacher Training. She continues to study at Touching Earth Mindfulness Center in Chicago. Come find out what the benefits will be for you! Wednesdays: July 13, 20, 27 and August 3 from 5:30 -6:30 PM. 4-week series $120.