Mat Pilates with Leandra

145 Palisade Street,Dobbs Ferry NY 10522

20 July, 2022

Description

This 45-minute class will combine founder Joseph Pilates classical methodology with contemporary practices. Strengthen your core and full body by using your breath to control the movement and leave you feeling centered and motivated to take on the rest of your day! Meet the instructor, Leandra Pilates has changed my life in the most positive way in regards to my connotation with exercise. Pilates teaches you about precision and control, as well as strengthening the mind to muscle connection. This practice is supposed to feel amazing and also feel like work at the same time, that is why it is so great! Thank you for allowing me to share my passion with you all!