Turn up the bass, turn up the treble and immerse yourself in an audio-pumping, outdoor environment that will light up your senses and deliver the ultimate burn. Experience a full-body workout blended with a high-intensity interval training methodology that truly impacts you. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. Work your full body and feature intervals of varying lengths so everyone can find a class that works for them.
***Please bring your own MAT. We also recommend, but not require: A towel and water.
This class takes place in front of the stage at Lake Park, behind Tuscan Market at 9 Via Toscana Salem NH 03079.
Please arrive 15 minutes before the scheduled class.
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