Exceptional By Choice: Sport Psychology 5 Pt. Workshop Series

255 South Russell Street,Missoula MT 59801

03 August, 2022

Description

Struggle with confidence? Difficulty in bouncing back from mistakes? Hard time performing under pressure? Not knowing how to set and achieve sport-related goals? What separates the top athletes usually isn't physical, it's mental. Learn what some of the worlds most elite athletes do to stay on top of their game mentally. Are you ready to level up? Join me at VRTX Missoula in this 5 Part Workshop as we tackle the basics of Sport Psychology. There will be education, activities, engagement, and take-home work, with an add-on option for a 1:1 with Elle' later in the week (link sent post-signup) to individually dive into the workshop topic/take-home work. (Approx Ages 14-21) Structure as Follows: August 3rd: Pt 1 : What is Sport Psychology? How does it apply to me? Diving into the basics of Mental Performance and why it's importantSetting the framework for the series But how does this REALLY apply to me? Trust me, it does.Activity & Take-home assignment included August 10th: Pt. 2 : Thinking Neutral. Learning from the worlds best athletes. Unlocking the mindset that reflects consistency and composurePositivity vs. NegativityIncluding growth mindset vs. Fixed MindsetActivity & Take-home assignment included August 17th. Pt. 3 : Game, set, match. How to set and achieve your goals. Including a full breakdown of SMART GoalsDiscussing and setting Individualized Goals and designing a path of achievementFlexibility; when and how to re-assessActivity & Take-home assignment included August 24th Pt. 4 : Performing under pressure. Discovering the optimal zone of performance Reframing the perception of pressure Managing heightened emotions Activity & Take-home assignment included August 31st Pt. 5 : Bouncing Back Managing Short Term Setbacks such as mistakes during performances, not making a team, experiencing a loss, etc. Managing Long-Term Setbacks such as injury and performance plateauReframing failure as process and opportunity, not defining and decidingActivity & Take-home assignment included