Squat Better Live Longer

672 Long Point Rd,Mount Pleasant SC 29466

21 July, 2022

Description

A trial, published in the European Journal of Preventive Cardiology in 2014, revealed that people, aged 51 to 80, who could get up from a squat-like position without using their hands, were less likely to die within the next six years than those who couldn't pull themselves up. If you are reading this right now, this FREE workshop is for you. WHEN: Thursday July 21st 4-5pm WHERE: Crunch Fitness Select 672 Longpoint Rd Mt Pleasant, SC 29466 WHO: Hosted by Crunch Fitness and Presented by Physical Therapist Dr. Matthew VanSlyke WHAT: During this FREE 1 hour workshop you will learn how to self-assess your own mobility, quickly fix any limitations that you find, and be on your way to a better life. BONUS: There will be several items up for giveaway at the conclusion of the workshop. Must be registered for the event and present to be eligible.