Breathe in, shake out!

3349 Adams Avenue,San Diego CA 92116

18 July, 2022

Description

Join certified breathwork instructor, Rachel Frank, for a journey to release what no longer serves you. This workshop will start off learning 3 pranayama breathwork techniques and then go into a 30-minute guided Holotropic breathwork session and be followed by her signature blindfolded somatic movement exercise along with journaling exercises to help you manifest your dreams. We'll finish the workshop with a brief Laughter Yoga session to bring you into your most blissful state and bring your manifestations to life. Come dressed comfortably, with a journal and an open heart, blindfoldes are provided. See you there!