Merriweather District Fit Series: F45 Bootcamp

6000 Merriweather Dr,Columbia MD 21044

26 July, 2022

Description

Merriweather District Fit Series: F45 Bootcamp START DATE: June 14th END DATE: July 26th WHEN: Every other Tuesday at 6:30 PMWHERE: Color Burst Park, Merriweather District LENGTH: 30-45 minute classesFREE TO ALL / MUST RSVP IN ADVANCE The Merriweather District Fit Series is hosted in partnership with local fitness boutiques: YogaSix and F45 Everyone participating in these classes MUST complete a Liability Waiver prior to attending the class.F45 Summer Hi-Fi Class Join us for our Free F45 Bootcamp fitness series every other Tuesday from 6:30 PM - 7:15 PM starting June 14, 2022, at Color Burst Park. The minimum agent to participate is 16, however, 16 & 17 yr olds would need parents/guardians' consent. Please bring a workout mat (if available), and a water bottle. June 14th: Double Down Double Down is a resistance-based bodyweight workout built to push similar muscle groups through superset exercises and time under tension guide June 28th: Gravity The Gravity session will accelerate your skills in becoming a better-functioning athlete. The session will dramatically improve fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning. July 12th: Liberty This version of Liberty is our first-time resistance-based bodyweight workout, where the whole group will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we sweat it out together. July 26th: Double Down Double Down is a resistance-based bodyweight workout built to push similar muscle groups through superset exercises and time under tension guide Learn more about F45 at F45 Training - Columbia