Health & Wellness Seminar

3819 Mann Road,Indianapolis IN 46221

19 July, 2022

Description

The key to improved health is making positive lifestyle choices. This program will provide you with an understanding of the relationship between lifestyle choices and health allowing you to take an active role in preserving and/or restoring your health. The program starts with weekly seminars for 6 weeks (Tuesdays, starting June 28) followed by 6 monthly seminars. The seminars include goal setting, educational presentations, healthy nutritious meals with food demonstrations and recipes as well as motivational support. Additionally, to assist you in monitoring your progress, the program includes lifestyle evaluations at 4 timepoints (June 26, August 7, October 30, January 22). Each lifestyle evaluation includes weight, blood pressure, heart rate, blood work including lipid profile and glucose levels and review of these parameters and lifestyle choices including diet, sleep/rest habits, exercise and your overall health with one of our healthcare professionals. The total cost for entire seminar including labs, meals, textbook is only $10!! This small fee will be collected at in person registration of the event on June 26th. Sign up now as there is a limited number of spaces available! Once you have signed up, one of our Health Team members will contact you before the start of the event.