Breath of Fire

7830 La Mesa Boulevard,La Mesa CA 91942

26 July, 2022

Description

We begin the class engaging in breathing techniques that can help to increase focus, manage stress, promote relaxation & boost the circulation of blood to encourage an inner & outer glow! We follow this practice with a mantra meditation designed to bring awareness and manifest a positive vibration. Leading us into a relaxation surrounded by melodic sounds of healing. Bring your love, voice, & your sacred self to this nourishing & healing space!