Finding Freedom from Smoking

1562 Oppossumtown Pike,Frederick MD 21702

13 September, 2022

Description

If you’re ready to quit smoking, Frederick Health Hospital and Freedom From Smoking can offer you a step-by-step process to quit for good. This is a FREE 8 week, 8 session program. You will work through the quit process individually while being supported in a small group setting. Due to COVID, seating is limited to 10 attendees, with social distancing & masking protocols in place. Topics Discussed: Three-Link Chain of AddictionIndividual Smoking PatternTriggers and CopingQuit PlanStress ManagementRelapse PreventionWeight Management/NutritionFor more details about our program, visit FrederickHealth.org/QuitHelp or contact Program Coordinator Shanna Cline at 240-566-3622. Interpreters are available by advance request. Please call 240-566-4370 at least one week prior to each session to request an interpreter. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 240-566-4370. ATTENTION: si vous parlez français, des services d’aide linguistique vous sont proposés gratuitement. Appelez le 240-566-4370.