Guided Meditation Class - Staying Present, letting go of the Past & Future

398 Main Street,Los Altos CA 94022

01 August, 2022

Description

In the world of meditation and mindfulness, we often talk about the importance of being present. But what does that mean, exactly? Why is it important? And if we deem it important, how can we refine our present-moment awareness? By taking a big-picture view of the past, present, and future, it’s easy to understand how staying present helps us experience safety, happiness and ease. When our mind is occupied with ruminating over past thoughts and experiences, or when our mind is fixated on what ifs and future thinking, the mind is not rooted in reality. The past and the future are only appearances. When our ruminations about the past or our worrying about the future are unpleasant, we’re robbing ourselves of present-moment contentment. Even if our memories of the past or our thoughts about the future are pleasant, contentment, happiness and peace of mind cannot be experienced anywhere but right here and right now. By staying rooted in the present moment, we’re available for the experience of contentment. We become more fully integrated with reality as it’s presenting itself to us right now, and not as it appears in our minds. In the this meditation, we’ll practice noting when our mind gets stuck in the past or the future by attempting to anchor it to present moment awareness of breath. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Bordom 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance