Principles Of Strength With Stefi Cohen

747 Dover Drive,Newport Beach CA 92663

06 August, 2022

Description

Principles of Strength is a two-day course by Dr. Stefanie Cohen that will open your mind, broaden your understanding about resistance training and its critical application for life and sports, which will help you and your clients reach new heights on the quest towards becoming their strongest self. This seminar was carefully designed to cater to the needs of athletes and trainers of all backgrounds and levels of experience. Get ready for a weekend jam-packed with the most up to date training recommendations based on the current literature and Stefi's own personal experience as an athlete, coach, and physiotherapist. Whether it's your first time stepping on the platform, or you're a seasoned calloused veteran, you will walk away with a comprehensive understanding of all things strength after working with Stefi. Principles Of Strength Seminar: Day 1 (4 hours): Lecture 1: Programming Principles to develop Strength (In this module you will learn how to carefully design and organize training to maximize strength and minimize injury risk.)Lab 1: The Squat (Muscle anatomy: Prime and secondary movers, stabilizers. Bone anatomy: hip, knee and ankle. Functional anatomy: how muscles works together. Biomechanics: movement integration and optimization based on individual differences. Common faults and fixes)Lecture 2: Training Longevity & Injury Risk Mitigation Day 2 (4 hours): Lecture 3: Nutrition Principles to maximize performance (macro breakdown, nutrient timing, supplements and weight cut strategies)Lab 2: The bench press (Muscle anatomy: Prime and secondary movers, stabilizers. Bone anatomy: hip, knee and ankle. Functional anatomy: how muscles works together. Biomechanics: movement integration and optimization based on individual differences. Common faults and fixes)Lab 3: The deadlift (Muscle anatomy: Prime and secondary movers, stabilizers. Bone anatomy: hip, knee and ankle. Functional anatomy: how muscles works together. Biomechanics: movement integration and optimization based on individual differences. Common faults and fixes)