Sound Meditation with Natalie Brown

100 1st Street West,Mount Vernon IA 52314

07 September, 2022

Description

Join us for this sound meditation and feel the calmness and freedom from worries and stress. Enter the state of deep relaxation and meditation. Allow yourself to rest and be held by soothing sounds and vibrations of singing bowls, violin, gongs, and other instruments while the mind gently drifts away and the body becomes lighter. $25 in advance $30 at the event *Bring yoga mat, pillows, blanket, etc for your comfort. Some chairs are available if you prefer to sit. The Nourishing Root café is about nourishing the body, mind and spirit with healthy food and community. https://thenourishingroot.com/ Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music. She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years. She is the founder and operator of Sounds Heal Studio, providing one-on-one and group sound healing sessions and workshops as well as practitioner training through the International Sound Healing Academy. She completed Nada Yoga (Yoga of Sound) teacher training in Rishikesh, India. She also has training and certifications in Reiki, craniosacral therapy, Qigong and acupressure. Natalie's podcast, Sounds Heal Podcast, explores using sound for health and wellness with interviews of top innovators & practitioners in the field. It has been recognized as the #2 music therapy/sound therapy podcast on the web. Natalie’s goal is to share the benefits of sound healing and help others use sound for self-care, personal growth and to heal. http://www.soundshealstudio.com