Beginner’s Tai Chi: Effortless Energy

5437 Central Avenue,Newark CA 94560

26 July, 2022

Description

Beginner’s Tai Chi: Effortless Energy Wake up and gently energize yourself in the morning with this seniors-friendly (but not limited to seniors) fitness class that utilizes modified movements adapted from the Yang and Chen styles of Tai Chi, along with other adapted movements taken from Southern Chinese martial arts, meant to improve circulation, flexibility, balance, coordination, and muscular endurance, while relaxing the mind. It's not a "pure" Tai Chi class, but it is "pure enjoyment" and pure health! The cost for this one-time trial class? $1.00 dollar per person (Exact change please.) July 26, 2022 (Tuesday) 9:00 a.m. - 10:00 a.m. SLIM Fitness 5437 Central Avenue, Suite #3 Newark, CA 94560 Contact: Mike Quebec [email protected]/(510)-240-2732 *Space is limited to 12 participants.