Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water increases your range of motion, reduces swelling plus it's super fun in the pool.
***Please Be Aware: photo and/or video may be taken during the event and your attendance at the event serves as your permission for use of those images. Your participation affirms that you have been cleared by your doctor to participate in this event. Your attendance also affirms you waiving your rights should any accidents occur.***
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