Yoga for Body Awareness

9509 U.S. 42,Prospect KY 40059

14 August, 2022

Description

Yoga for every body & for development of body awareness. Instructions are given to feel into the body and explore the postures and movement rather that adapting to the posture, in this class we tune into our body and develop awareness. Trauma-Informed Yoga Instruction Yoga for all body sizes and ages. This class is targeted for ages 12 - 70+