Coca's FITmas in July

5160 Mills Ind Parkway,North Ridgeville OH 44039

22 July, 2022

Description

We will be collecting supplies for Ukraine during our social event. We ask that you bring a dish to pass, Coca will provide burgers and hot dogs. All drinks will be BYOB. Workout: 1 - 'stone' to shoulder 2- hand stand pushups/pushups 3- toes to bar 4- deadlifts 5- box jumps 6- burpees 7- kb swings 8- lunge steps 9- db snatch 10- (0)m run 11- air squat 12- abmat situps THIS IS CAN BE MODIFIED TO ANY FITNESS LEVEL OR PHYSICAL LIMITATION