Stronger TogetHER Fitness Class at ATHLETA

27 South Moger Avenue,Mount Kisco NY 10549

27 July, 2022

Description

Stronger TogetHER is more than just a fitness class. If you want to connect with your daughter in a whole new way and also inspire your daughter to live a healthy and fit lifestyle, this class is for you! The class is dedicated to building strong bodies, minds and hearts. Our program focuses on overall physical well-being, mindfulness, and social-emotional connections between Moms and Daughters. This class will be just as good for your relationship and bond as it is for your body. Class includes light yoga and stretching, dance cardio, cardio kickboxing, intention and affirmation setting, and bodyweight movements. (All fitness levels welcome) PLEASE BRING A YOGA MAT & WATER