Unwind Your Anxiety

1140 U.S. Highway 2 West,Kalispell MT 59901

10 September, 2022

Description

Are you struggling with worry and anxiety? Over the past year, it has been extremely difficult to get into a mental health therapist in the Flathead Valley as many of us have waitlists. On September 10th, I will be holding an all-day workshop, to teach you about anxiety and how you can be your own therapist. You will learn Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy and Exposure & Response Prevention. The workshop will cost $300, but the early bird gets the worm! If you register by September 5th, the fee will be discounted to $250. Keep in mind, that one hour of therapy typically costs between $150-250, and we will be covering about 6 hours worth of material. This workshop would be great for anyone who is struggling with worry, who suffers from an anxiety disorder or who wants to be able to support a family member. Feel free to email me if you would like more information. Lunch will be served at the workshop. And as always….Be sure to remember, a thought is just a thought, and feelings are not facts. ❤️ Michelle