Great tips and tricks to a successful Keto lifestyle

Los Angeles CA

11 July, 2022

Description

Eat three keto meals a day. Don’t try to intermittent fast when you are just new to keto. Aim for macros that are approximately 75% fat, 20% protein and 5% carbs instead. Keep your electrolytes in check! Add salt and minerals, because the keto flu is coming during the first 1-2 weeks. Avoid the sweet taste. When you’re new to keto, you risk overeating and relapse if you continue to eat sweet keto desserts. “When trying to beat addiction to sugar, it’s like dietary methadone and totally counterproductive.” Thes products helped me on my journey and I hope they can help you in yours