Mindful Mondays

6269 Pearl Road,Parma Heights OH 44130

11 July, 2022

Description

Monday, July 11th Monday, July 18th Monday, July 25th Monday, August 1st 6:30PM-8:00PM *You are required to attend all Mindful Monday dates* Starting off with building a connection with self, slowly progressing to not just utilizing our own energy for healing but other tools as well. You will receive a schedule of what each Monday entails, as well as prompts for that week until the next attending Monday. These prompts are going to be your spiritual homework the week. Building blocks for creating healthy habits and deeper connection, peace, and purpose. The first attending Monday will focus on introductions of everyone to build a group connection and understanding. We will be partaking in an invocation ceremony of devotion where we will be creating an alter for ancestors, guides, angels, or any other spiritual connections. This allows us to invite them to help assist us during healing and commitment to this journey, as well as writing invocations or intentions. As well as a candle lighting and moment of silence, honoring of self and others. Once completed we will be going over the first modality of healing. Receiving your first prompt of spiritual homework for the week to bring back with you for discussion the next attending Monday. Some of the things we will be touching base with during these Mindful Mondays: - Connection to our breath, body, and energy - Guided meditation - Crystal healing - Sound healing - Maintaining and balancing the chakras - Tips on how to start each day mindfully and powerfully - Open discussion and mindful listening - Cleansing self, spaces, and objects Who does this benefit? - Those looking to jumpstart their spiritual journey but are unsure of where to start - Those looking for guidance and assistance towards healing and spiritual connection - Those who want a group setting that is judgement free and accepting of your beliefs, practices, and intentions - Those who want to be held accountable and supported during their journey - Those looking for clarity and understanding regarding healing Things to bring with you: Journal Snacks Water Yoga Mat Pillow Blanket Tools that you feel strongly connected to (ex. crystals, pendulums, malas, totems, etc.) Please dress comfortably for we will be laying on the floor for a majority of the time Most importantly an open mind and heart Any questions or concerns please call the shop number (440) 558-2475 or email [email protected] Thank you and we look forward to seeing you there!