Guided Meditation Class -Move past the outer Emotion and find Inner Clarity

398 Main Street,Los Altos CA 94022

28 July, 2022

Description

We’ve all heard the saying, “I got caught up in my emotions,” or “my emotions swept me away.” When we’re in the throws of emotion we become reactive, everything seems urgent. There’s no space in which to take a breath, wait, or stand back. Frequently, this is when we do things we later regret. We hurt people, and we make mistakes. We’ve also experienced moments when we’re so deep in emotion, we feel as though we “are” the emotion - as if the emotion has become a permanent state. Fixed to our identity. Even in smaller ways, each time we say “I am angry,” for example, we speak in a way that says “I identify with this emotion, I AM this emotion.” But you are not your emotions. Your emotions are simply energy. And like all things made of energy, they have a life cycle in which they arise, last for a little while, then dissipate. All our suffering comes from trying to stop this energy. We trap the energy of emotion when we attempt to grasp on to positive emotions, push away negative emotions, or when we try to solidify the emotion by attaching our identity to it. Meditation can help us put emotions in perspective. Through meditation, we learn that there’s space between our emotions, and our awareness of them. When given that space, our emotions are able to do their thing and then move on. When we are experiencing an emotion that’s particularly strong or frustrating, it’s the perfect time to stop and explore. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Distractions 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance