Learn to modify exercises for Pregnancy & Postpartum

515 West Avenue,Norwalk CT 06850

20 July, 2022

Description

CALLING ALL WOMEN THINKING OF BECOMING PREGNANT, PREGNANT, & POSTPARTUM! Michelle, a pre/postnatal specialist and F45 trainer, will be leading a workshop to teach women how to modify their exercises for each trimester and for postpartum. We will be addressing: -first trimester info -second trimester exercise modifications -third trimester exercise modifications -how to prep for birth -how to gage your effort level -how intense you can workout -exercises for early postpartum (before cleared by doc) -returning to exercises after cleared by doctor WHAT TO WEAR: athletic clothes as you will be testing out some light exercises GIVEAWAY BAGS: Some of Michelle' favorite brands will be at the event for attendees to take home some pregnancy/motherhood products. FOLLOW Michelle on IG @Fitstagram.Michelle for all things motherhood, pregnancy, postpartum TIME & LOCATION: F45 South Norwalk on July 20th at 7:15PM