Thriving Thursday Sound Bowl Healing and Meditation

30807 Union City Boulevard,Union City CA 94587

21 July, 2022

Description

What is sound bowl? Sound bowl healing and meditation opens up your chakras, (or energy and aura portals) to allow vibrational frequencies help align, balance, and unblock the parts of you that need healing by using crystal quartz bowls. Binaural beats and frequencies enter your physical body to help you relax, while guided meditation and breath work help oxygenate your blood Stream. Falling asleep is common ☺️ The Quartz bowls and crystals help carry that energy with you for protection, balance, love, and grounding. What are the benefits of sound healing? Reduces stress and anxietyHelps with meditation and deepens relaxationImproves well-beingOxygenates bloodBoosts confidenceRebalances brain functionAligns chakrasCleanses aurasHelps with spiritual healingIncluded in this class: Introduction to yoga, meditation, breath work, and using crystals in our practices; ending with sound bathPocket crystals to use during classPrivate consultation/assessmentLight refreshments and snacksWhat you need to bring: Yoga matA pillowWear comfortable clothingOptional: cushion and blanketAn open mind and positive attitudeWe request you arrive 10 mins prior to start time. Please be aware: if you have any current medical issues, please consult with your physician to see if sound healing would be a safe practice for you. A follow up email containing check-in information will be sent to you the day before your session. Tickets are non-refundable and non-transferable. NO DROP-INS