Instructors: Angela Porter, Alexandra Johnson, Jon Schreiber, Ariadne Thompson and Alexis Mulhauser
Every moment, there is something we can do to increase our energy and vitality. By reestablishing the natural connection between body and mind, we can minimize and alleviate burnout and fatigue. Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. We’ll learn and practice Self-Breema exercises and partner bodywork that establish an experiential relationship to Breema’s Nine Principles of Harmony. These principles form a solid foundation that can help us experience real health, as well as harmony, in our professional and personal relations with others.
Schedule
10:15 am Bodywork mini-sessions
11 am Self-Breema Class
12-1 pm Breema Bodywork Introductory Class
Suggested donation: $30
more info at www.breema.com/santacruz
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