Relax & Restore Sound Bath Meditation

116 West Market,Bloomington MN 55425

18 July, 2022

Description

We will begin the evening with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. This experience is designed to bring your mind, body, and spirit into balance. What is sound healing? Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than air, and since our bodies are mainly composed of water, many believe that sound helps us recalibrate. Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each activity makes us feel energetical. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind, and spirit. A Sound Bath is a deeply relaxing, meditative experience that can take you on a journey of deep relaxation, healing, and self-discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than air, and since our bodies are mainly composed of water, many believe that sound helps us recalibrate. This event will be hosted by Jean Nitchals, founder of Crystal Healing Collective and Reiki Master, as well as Instructor and Co-Owner at CycleBar. Crystal Healing Collective is a local female-owned company whose vision is to raise the collective consciousness of our strengths and together to make positive changes for our individual lives and our communities as a whole. If you would like to pre-order a candle, eye mask, or meditation cushion prior to the event, click here and use promo code: DREAM to receive 10% off your order. We will bring your items to the event.