Core Wellness Foundations

890 Westfall Road,Rochester NY 14618

19 July, 2022

Description

Join local Integrative Health Practitioner Kelly Maher as she guides us through the core aspects of wellness and provides tips to jumpstart your health journey. Please use the EventBrite link to sign up and claim your seat :) We will have some fun giveaways and light (healthy) refreshments, so bring a friend! In this class, Kelly will cover: * The Primary Pillars of Wellness * Reducing your risk for chronic health conditions * The Blue Zone and a Whole Food Plant-Based Diet * How to set realistic and achievable goals * What is Health Coaching and how it can positively impact your health goals