Yoga Nidra

2555 South Shore Boulevard,League City TX 77573

28 July, 2022

Description

Guided meditation to induce a near-sleep state. All levels of yogis can reap the benefits of reduced stress and improved sleep! Yoga Nidra Otherwise known as yogic sleep, yoga Nidra seeks to ease participants into a state of deeply relaxed consciousness between sleep and wakefulness. Created by Swami Satyananda Saraswati in the early sixties, yoga Nidra uses guided meditation to induce this near-sleep state, and is considered within the yoga community to be one of the discipline’s most relaxing and transcendent styles. Another great thing about yoga Nidra is that it is easily learned and modified so that all levels of yogis can reap the benefits of reduced stress and improved sleep!