Wim Hof Method Advanced Techniques Workshop (Columbus Ohio area)

39 West Winter Street,Delaware OH 43015

18 September, 2022

Description

Note: This event is only for Wim Hof Method Practitioners who have either attended a Fundamentals Workshop or who have at least a working knowledge of the WHM breathing technique. The Advanced Workshop takes what is learned in the Fundamentals Workshop to the next level with deeper breath work, additional instruction for breathing in daily life and in meditation. Ice training is also taken to a new level, focusing on several ways to train your body and mind to perform at new heights. There will be some lecture, but this workshop is primarily focused on refining skills learned in the Fundamentals Workshop and adding to them.  You will learn from two instructors: Jesse Coomer, one of the first-ever WHM Instructors, who trained directly under Wim Hof himself. and You will also hear from Kamalika Stockton, a highly skilled WHM Instructor who has been training for years. BONUS OPPORTUNITY: There will also be a Wim Hof Method Fundamentals Workshop on Saturday August 14th.  When you purchase a ticket to the Advanced course, you will receive a coupon code for $25 off of ticket price for the Fundamentals Workshop.  Get the most out of your experience by attending both days! Even if you have been practicing the Wim Hof Method for a long time, attending a WHM Fundamentals Workshop is a great idea to help clarify and perfect the technique. For more information about the WHM Fundamentals Workshop on Sept 17, use the following link: https://www.eventbrite.com/e/wim-hof-method-fundamentals-workshop-columbus-ohio-area-tickets-380471890667 You will need:Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :) Schedule: Session 1: 11am-1:15pm Snack Break/ Change clothes break 1:15pm-2:45pm (We advise you to bring snacks) Session 2: 2:45pm- 4:30pm Notes: *Because some of the breathing techniques covered are very intense, we recommend no participants under the  age of 18 sign up for this event. *If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method. *Wim Hof himself will not be present at this workshop.