Birthing with Confidence

1501 King Street,Alexandria VA 22314

30 July, 2022

Description

Preparing for birth can seem like a daunting task. While having a baby may be uncharted territory, overcoming challenges, your resiliency, and ability to cope with challenging situations is not. The secret to having a positive birth experience is eliminating doubt and fear, in order to build self trust and confidence, this workshop series supports this process! In this course you will learn how to utilize your every day life experience to develop self trust and formulate practices that will support you during labor and birth. About Conscious Nurturer: We are a growing collective of mothers, doulas, and educators who provide self study, support, and guidance for parents. Our goal is for all families to come together in community to inspire deeper connections and to maintain access to healing and supportive tools. We believe that as parents we must to break barriers and take ownership of our unique identities without judgment. www.consciousnurturer.com LogisticsWhen: Saturday July 30, from10am-1pm Where: BirthCare Birth Center 1501 King Street Alexandria, VA 22314 Cost: $35 covers birthing person and their support person — Please contact [email protected] if you are experiencing financial hardship, sliding scale available. Class Highlights: Learn about the stages of labor and what physiologically supports these stages Postpartum PlanningUnderstand your Support TeamBuild and Grow in Deeper Connections with like Minded Parents Explore Your Beliefs and Stories through Art, Dialogue, and Reflective Journaling ActivitiesRedefine your Belief Systems surrounding the Birth and Postpartum ExperienceLearn and Apply Breath and Meditation TechniquesDiscover Movements that Support Pregnancy and Birth through Yoga, Dance, and Intuitive MovementCreate Routines that Prepare you for Birth and Life Beyond the Birth ExperienceDefine Tools to Create an Conscious Practice that will become a Pillar to your Pregnancy, Birth, and PostpartumAbout the Facilitator: Siena Lalee is a mother of three, a Certified Professional Birth Doula, Ayurvedic Postpartum Doula, and Childbirth Educator. She was called into into birth work in 2017 and emphasizes importance of building self confidence in the families ability to birth and parent however they choose, by drawing upon the well of their own life experience, intuition, and connecting to their peers and community. Click here to learn more about Siena.