R & R Wellness Retreat

633 SW Blaisdell Blvd,Topeka KS 66606

04 September, 2022

Description

Are you looking to relax, get inspired, or just be nurtured? Take time to reflect and rest with this one of a kind experience. If you’re yearning to unplug, wind down, or escape the chaos and exhaustion of always being “on,” then it’s time for a retreat. Your mind AND body deserve it. Throughout the day you’ll practice different styles of yoga, learn self massage techniques that you can take home, and practice your journaling skills with thoughtful prompts. Midday you can enjoy a delicious meal prepared by Chef Lamona, healthy snacks and locally sourced kombucha. This retreat is for the individual who wants to de-stress, feel grounded, explore and improve their overall wellbeing. Fulfill your desire to unwind, pause, and let go of the stresses of everyday life. *Please bring a mat, two towels, a water bottle, pen/pencil, and a notebook. You may also bring an eye mask, but it is not necessary.* *Ticket sales end August 14th*