Body Stretch Foam Roller Class

4301 Atlantic Avenue,Long Beach CA 90807

16 July, 2022

Description

Why should YOU take this class? Small group setting for maximum one-on-one attention Reduce stiffness and soreness thru the hips, upper/lower back, neck & shouldersImprove range of motionLearn how to use a foam roller to optimize at home selfcareClasses will be led by Bixby Knolls Wellness Centers very own NASM certified Personal Trainer Amit Shelat. ***We have several foam rollers on site for but feel free to bring your own if you have a preferred roller!