Emotionally Focused Therapy (EFT) is mostly known as a highly successful, cutting edge method for helping couples, though since its inception this model has been used to help individuals, especially those facing depression, anxiety and the effects of trauma. Paraphrasing Johnson and Campbell (2022) in, A Primer for Emotionally Focused Individual Therapy, there are so many labels, disorders, models of therapy, and interventions it can be hard for therapists to find their way in the helping process...it all gets a bit foggy and ungrounded. You will discover how Attachment science can be the beacon and solid footing for your therapeutic efforts. Emotionally Focused Individual Therapy (EFIT) is built on Attachment science. In this EFIT training you will learn the clear roadmap marked by macro and micro interventions to move confidently into your client's emotional experience on the way to them experiencing balance, self-acceptance, and a sense of agency where reactivity, negative view of self and helplessness once resided. You will gain hands-on experience with the work to prepare you to put it to use right away.
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