Meditation for the Monkey Mind

392 West Apple Street, Suite 3,Ringtown PA 17967

02 August, 2022

Description

Meditation isn't about "trying to get rid of your thoughts" Have you tried that? Has that ever worked? For someone like me who has/had what some refer to as "monkey mind" or "busy mind", that method just doesn't work for me. I thought I was an impossible case, that there's NO-WAY I could ever meditate and it just wasn't for me. Well, I'm here to tell you, if I can do it, I think you can too! In this Introductory class, I will talk about what "True" Meditation is, and why people are attracted to it. What are some of the known benefits of meditation? - Reduces stress and anxiety - Relieves depression - Relaxes you on all levels - Improves/boosts your self confidence/esteem and mood - Allows clearer mind and perspective for better decision making - Can give you a greater sense of Self, who you truly are vs what your mind tells you, you are - Allows for greater wisdom, inner knowledge and insight to come in If you're interesting in learning more and want to give it a try, please join me for this experience. This meditation will be a mix of guided visualization and music. Total Length of Meditation: approx. 20-30 min. Followed by discussion (optional) $12-$18 - Exchange (Cash at the door preferred) (Student Discount Offered) **TO MAKE A RESERVATION* Please Call or Text Melanie: 973-865-1215. Leave your full name, name & date of meditation & number to contact you. OR click on ticket link to purchase your tickets in advance. If you need to cancel your reservation at any time, please contact me ASAP so we can contact the next person on the waiting list. TY Full Refund if: cancelled, the event of inclement weather, Emergency Meditation has long been studied and known to reduce stress, anxiety, promote the bodies natural healing ability and so much more! It is with great joy to share my experience of mediation with you. WHAT TO BRING & PREPARE: * If you have any Covid symptoms , are not feeling well or have been exposed to someone with Covid within 2 weeks or less, please stay home! - To get the most out of your experience, I recommend avoiding caffeine at least 4 hours prior to meditation. Eat light and hydrate. - Bring a mat, blanket, pillow, anything you need to make yourself comfortable (we have chairs if you prefer) - Water - Eye mask (optional) - Journal and something to write with (optional) DIRECTIONS: (GPS correction!) W. Apple St., is one way. You cannot enter from Shenandoah Rd. If you're coming from the South, heading North on Shenandoah Rd., pass W Apple St. and make a Left onto W. Main St. (T-intersection), go 1/4 mi and make your next Left onto W. Apple St. at the bend. Shoppe will be on your right next to 'Apple Street Deli.' If you're coming from the East on W. Main St. heading West, pass Shenandoah Rd on your left and follow directions as above. If you're coming from the west Heading East on Ringtown Blvd/Bridge St, after merging Left onto W Main St (at the One Stop Gas station), make your first Right onto W Apple St., after Dollar General & just before the road bends right. I look forward to meeting you, Thank you, Melanie Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years. She's currently (2021-2022) a student of a Life Coach Certification Program by 'The Awakened School' in Loveland, CO, US. Predicted graduation, by Oct 2022.