Self Defense for Women

701 U.S. 1,Yarmouth ME 04096

12 July, 2022

Description

Women's self-defense class with strength trainer Chad Murillo, former MMA fighter. Learn how to keep yourself safe in various situations in this 2-hour training. Space limited to 20 women and tickets are $14.00/person. The goal of this class is to teach you self-defense moves that will increase your confidence to respond when in danger of a personal attack. Self-defense is more than the physical moves, but also how you can protect yourself through spatial awareness, conflict de-escalation, and verbal self-defense.