Breaking News: Strength & Flow is coming back with a very special summer offering! We will be teaming up with @the504th + @lululemon to bring you the sweatiest morning around! @chelseybackus_yoga will warm you up with yoga, @shadzilla comes in next for the full body impact work, @the504th slides in next with a (short) run, next Chelsey will finish it out with a light cool down stretch. @lululemon will be there with giveaways + beverages to keep you cool! Thanks to lululemon this whole event is FREE. So bring your running shoes, yoga mat, friends and let's have some fun!
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