Yoga For Runners

339 Indiana Street,El Segundo CA 90245

16 July, 2022

Description

Yoga and running are perfect bedfellows. No matter what your current pace, if you're a runner, you want to be a faster, more efficient runner. And yoga can help you achieve those goals. You need zero yoga experience! Come and join a USATF-certified running and jumping coach (Raziq Rauf) and a 200hr Registered Yoga Teacher for a set of beginner-friendly instructive yoga flows that will help you shave minutes off your race time. After the physical exertions, we will convene for a beer-fueled roundtable discussion where we will share ways to achieve your running goals via yoga. 10.30am - 2-3mile gentle neighborhood run11.00am - Runner-targeted yoga flow12.00pm - Beers + roundtable run/yoga discussionDETAILS Please bring your yoga mat and a towel. Mats will also be available for rent.We will leave promptly at 10.30am for the run.Class is held outside the brewery taproom.Street parking is available around the taproom.No yoga experience is required - ALL levels are welcomed and encouraged!No running or yoga under the influence!