Great Balls of Yoga with Sheri Dressler

221 Dean Street,Woodstock IL 60098

12 July, 2022

Description

Learn to unwind knots and adhesions, as you self-massage your stress away. Using Yoga Therapy Balls, you will practice sequences to help lubricate your joints and connective tissues, like a trained massage therapist. You can learn to help yourself erase pain, improve posture, and enhance your yoga practice. Deep relaxation will be induced by practicing the ball sequences. There is a nominal fee of $12 which helps to pay for Temple maintenance. Taught by Sheri Dressler, certified Yoga Ball Massage Practitioner.