The Bump Collaborative: An Event For Expecting and Postpartum Moms

11 10th Ave S. Ste D,Hopkins MN 55343

03 August, 2022

Description

The Bump Collaborative is a workshop rooted in connection + focused on providing tools to optimize health, comfort and healing for those who are expecting, or in the early years of their parenting journey. Your co-hosts for the evening are Dr. Lauren Zrust with Novo Chiropractic and Dr. Michelle Wall with Moms in Motion PT. Topics covered: -What is the pelvic floor and what does it do? -What types of pelvic floor dysfunction are common after pregnancy and delivery? -What types of things can you do to prepare for birth? -What can you do in the first few weeks postpartum and beyond? -How to maintain body balance and improve comfort in pregnancy and postpartum? -How to manage postpartum stress? Treat yourself to our special "mock-tails" - MOMosa's, and mix and mingle with other women in a safe and inviting space for questions, comments and validation. This will be an evening to relax, reconnect, and refresh. A space to ditch the noise and focus on self-care...Just because you're a parent, doesn't mean that your health has to come last! We hope that you'll join us!