Personal training classes

67th Ave near Yellowstone Blvd, New York City NY

05 July, 2022

Description

I am a 42 year old Personal Trainer and Nutrition expert, licensed, insured, certified, fully vaccinated with over 34 years of experience in the Fitness Industry. I am offering fitness training to help people achieve any fitness goals with very easy and affective workouts. I SPECIALIZE IN: WEIGHT LOSS, HYPERTROPHY, NUTRITION, SPINE/KNEE REHAB. Text or call between 9am-10pm to and leave me a voicemail with your fitness goals and let me know if you have any injuries or medical conditions. I think in my opinion in order to achieve any health & fitness goal you have follow proper exercise program, diet and sleep which follows in this percentage: Diet- 40% Exercise- 30% Sleep- 30% Check out my facebook page at "Fitness transformation system".