Description
Pranayama focused. Pranayama is essentially breath work with the understanding that the breath carries life force energy within it. Our breathing patterns directly affect our health and our state of mind and inevitably the outcomes in each moment.
Pranayama is great for anyone wanting to build concentration and focus. Increase mental stamina. Increase oxygen to the blood/body. Relieve anxiety. Awaken from depression(deep-rest-ion). Get high on thy own supply. Heal respiratory discomfort. Increase immunity. Align and activate chakras and more…
Sessions can be 5, 10, or 15 minutes
Sessions are via zoom or facetime
Sessions are donation based ($5-$10 suggestion)
Send a text to 7️⃣6️⃣0️⃣5️⃣9️⃣3️⃣6️⃣3️⃣0️⃣3️⃣ with your name, availability/time preference, and how many minutes you’d like it to be.
Xo,
Akasha :*
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