Exercising with Spirit Divine Flow and Physical Attunement

5500 – 5800 on Shore Blvd. S.,Gulfport FL 33707

12 July, 2022

Description

Join us Tuesday Morning from 7am-8am on Gulfport Beach (Near the Recreation Center) For an Hour of Connecting with Spirit through Physical Movement! This uniquely designed spiritual exercise class is meant to help you strengthen your entire body while also improving your brain wellness and optimizing your brain function. We will be mentally and emotionally focusing on the spiritual flow of energy through our minds, bodies, hearts and muscles while doing full-body exercise movements that will have varying levels of intensity. The intention of the class is to connect our physical body and physical experience to the spiritual/divine realm while paying attention to important brain wellness factors such as optimal posture and core body strengthening and alignment. As we gently push our bodies and strength ability, we will be focusing on the flow of divine/universal energy through our mind, body, and spirit with the intentional flow of movement and body positioning. All physical abilities and fitness levels are welcome. (Newbies are especially welcome!) Feel free to join us and not follow any of the exercises that Dr. Debbie is doing. The primary focus of this gathering is spiritual community and to ideally flow spirit and spiritual/divine energy through our physical body. Any way you would like to do this is welcome. Awesome spiritual songs will be streaming in the background of this class. Feel free to join us in community and participate in any way you feel most guided!  Feel free to bring an exercise/yoga/Pilates mat or yoga ball to assist you in strengthening or challenging your body in any way you feel most guided. We will be meeting at the little beach in front of the playground on Gulfport Beach at 7am. All donations for this class go to support the Unity of Gulfport. (Suggested donation is $15 but feel free to give whatever you are guided to. Donations are not required but always appreciated.) All are welcome, regardless of the ability to donate. Dr. Debbie super looks forward to seeing you out there!  (If you wake up too late, or time gets away from you in the morning, feel free to arrive late. The more, the merrier!) Benefits and Intention of This Spiritual Exercise Class - Full Body Alignment Through Precise, Gentle, and Stabilizing Movement - Exercise and Strengthening Movement That is Extremely Gentle on Your Joints - Starting Your Day with a Strong Connecting To Source/Divine Energy Through Your Physical Body - Optimized Brain Function and Signaling (Each Exercise Chosen Helps To Work Out Specific Areas of the Brain to Help All Areas of the Brain and Emotional Wellness) - Working on Making Your Posture Better (This Helps Decrease Wear and Tear on Your Joints and Greatly Helps Your Brain Function) - To Develop Spiritual Community as We Work Towards Empowering Ourselves and Our Physical Bodies - Mind Body Spirit Alignment and Connection - Starting Out Our Day - Happy, Invigorated, and Empowered Dr. Debbie Roche, DC, MS Intuitive, Chiropractor, Spiritual/Metaphysical Teacher Dr. Debbie Roche is a board-certified chiropractor, functional medicine practitioner, and intuitive life coach. She has great passion for teaching people how to live more vibrant and empowered lives through brain wellness, chiropractic medicine, natural medicine, cellular nutrition, metaphysics, and a strong connection to the divine/universal energy field. Dr. Debbie also board-certified to practice acupuncture. In addition to her chiropractic degree from National University of Health Sciences, Dr. Debbie has a master's degree in human nutrition from the University of Bridgeport and three undergraduate degrees from Eckerd College in biochemistry, psychology, and health promotion. Dr. Debbie has recently published a health-empowerment book focused on emotional healing and brain wellness called The Joy Matrix. She is also a very proud survivor and thriver within the “Me Too” community and is a leader in 12 Step Recovery and the LGBT community of Tampa Bay.