Root Chakra Energy Class

2355 Salzedo Street,Coral Gables FL 33134

11 July, 2022

Description

We will focus on Root Chakra “Muladhara”. Without the grounding energy of a balanced Root Chakra, we no longer have a sense of belonging and may lose interest in the world and being a part of it. Mental signs of an imbalanced Root Chakra are pessimism, poor focus, and a negative outlook. These feelings can be totally overwhelming, taking over our lives and affecting everything we do. A balanced root chakra creates a foundation for each of the higher chakras and supports steady energy through the human body, supporting our connection to our surroundings and the earth. This sense of calmness and control can help people focus on their personal growth, helping increase their quality of life.That’s why a balanced Root Chakra is so essential. In this class we will perform special kind of asanas, mantras and meditation that balancing and awakening Root Chakra Energy in our body. 🟡 Where: 2355 Salzedo st, Miami, Fl 33134, 2nd floor (Coral Gables, Miracle Mile area) 🟡 Parking: There’s metered parking alongside the streets of Miracle Mile and Salzedo. Do not park in residential zone - they do tow. 🟡 Bring: Your own yoga mat, comfortable clothing, water and good vibes. 🟡 About AYA Energyoga What type of yoga our classes? It is Chakra yoga. What does it mean? Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. It is considered a type of Kundalini yoga because activating the lower chakras and opening the upper chakras awakens kundalini and allows it to move more easily through the energetic body. To open the chakras, this type of yoga employs asanas, meditation, pranayama breathing exercises and mantra chanting.