Yoga with Atlee Treasure

1951 Alaskan Way,Seattle WA 98101

13 July, 2022

Description

Join Atlee of Treasure Movement in a fun exploration of yoga. Classes are geared toward those who want to explore their yoga practice and build on strength and mobility. Atlee’s teaching is designed to give you the tools and foundation to dig deeper into the mind and body’s potential. We will explore basic foundational poses each week, and focus on tuning and connecting with the breath. Movements will open up those difficult, hard-to-reach muscles that may limit flexibility, all while focusing on the breath and building peace from within. Drop-ins are welcome if the event is sold out. Check-in begins at 5:45pm. Please arrive promptly to secure your spot. The class will be held outdoors. Waivers are required. Dress comfortably for the weather, bring a yoga mat, and a water bottle. Guest Instructor Update: The June 22nd session will have Jasmine RaShae’ sharing her yoga practice at Pier 62. Jasmine RaShae’ has over 1000 hrs of yoga training under her belt in vinyasa, Kemetic, yoga for athletes, pre-natal trauma-informed yoga, and more. She is an RYT 500hr, E-RYT 200 hr, and a B.A. in Psychology from Huston-Tillotson University. She is an avid learner and is always actively immersing herself in continuing education to diversify her skill set. Meet the instructor: Atlee Treasure Atlee has been practicing yoga avidly for over 10 years. First introduced to yoga in 1997, he went on to receive his teacher training through 8 Limbs Yoga. Yoga and regular strength training have been tools to a healthier life for him. He believes that a strong body helps build a strong mind. If you want to develop a better understanding of movement and the mind through yoga, or simply build a stronger more mindful foundation, come learn and play. His passion for fitness, health and mindfulness drive him and his desire to help others find the same for themselves. See other upcoming events by Friends of Waterfront Seattle.