Activate Your Warrior Goddess

792 Pacific Street,Stamford CT 06902

19 July, 2022

Description

In this workshop we will: Journal to discover who & what your inner warrior goddess is - and what's holding her back from showing up boldly in life. Use breathwork set to music to activate & shift your mindset from the thoughts and beliefs that limit you, to ones that motivate, inspire and empower you to live to your full potential.This is for you if you: Are done playing small and want to feel like & show up as the strong, powerful goddess that you are. Are ready to release what is holding you back from going ALL IN in life, so you feel confident in who you are & where you're going. Want a deeper connection with yourself, leading to a more fulfilled life. A little about Breathwork: Breathwork Benefits include: Release of stored emotional energy in the bodyStress & anxiety reliefBalance of the nervous systemHeart/brain coherenceAmplified intuition, insights & creativityImprove oxygen efficiencyEnhanced clarity & directionGreater alignment and connection to oneself.Accessing expanding states of consciousnessAlthough holotropic breathwork has a ton of benefits for most, there are a few situations where I advise that you do not participate in this type of breathwork. If you experience any of the following conditions, please let me know & I can help you navigate this in a way that will still allow you to have an amazing experience. Please note the following contraindications of this style of journey: PregnancyCardiovascular diseaseHigh blood pressureGlaucomaRetinal detachmentAnginaOsteoporosisRecent injury or surgeryAny conditions for which you take regular medicationsHistory of panic attacks, psychosisHeart attackSevere mental illnessesSeizure disordersFamily history of aneurysmsCoronavirus or flu-like symptoms(Source: RevelationBreathwork.com) **If ticket is purchased, please watch video below to best prepare for class so you know what to expect during the breathwork** What to bring: (best not to eat 1-2 hours before if possible) Mat to lay down onBlanket, as you may get coldEye mask (if you wish to deepen your experience, but not necessary)WaterJournal & pen/pencil*Grab your tickets, as there will only be 8 spots open for this event!* About the Facilitator: Alex Bawot Alex is a Level 1 & 2 Certified Breathwork Facilitator from Revelation Breathwork. Personal Trainer for over 13 years, turned Mindset & Embodiment Coach, Alex has a deep passion for helping others live life on their terms. She loves helping women to stop living from the "shoulds" and expectations of others, and start living a life that lights them up! You can check her out on Instagram @Badasslifecreator.