Yoga Nidra

9509 U.S. 42,Prospect KY 40059

24 July, 2022

Description

Yoga Nidra “Yogic Sleep” is a deep yogic relaxation going inward for rejuvenation and healing. Research has shown that 1 hour of Yoga Nidra is equivalent to 4 hours of standard sleep due to the deep relaxation and healing technique. 4 person max Bring a yoga mat at blanket