A Healing Space for Women to come together and feel heard.
Each week we will have a theme/topic associated with the yamas and niyamas of yoga.
No requirements, come as you are, perfectly imperfect.
Non Violence & Creating Psychological Safety
This is a healing and safe place for women to be judgement free of ourselves and others, a space to be held in love and acceptance of our diversity. What is said in the circle is to remain in the circle.
We will be sitting on the floor and will have a short meditation practice.
Please bring a meditation cushion (if preferred).
Off floor seating is available but limited.
Discussion
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