Improving your Mental Health through Movement

7171 Mountain Creek Parkway,Dallas TX 75249

23 July, 2022

Description

July is BIPOC Mental Health month and we want to promote mental health through movement. Members will be able to be a part of a guided meditation and guided hike which will also promote mental health and wellness. This is a member's only experience Meet Our Guide:Osman Carroll, M.A.Osman Carroll (AKA- “O”) is a Dallas-based Mindset Coach with a master’s degree in Applied Sport Psychology. He is also a Personal Trainer, Athlete, and Founder of Fit-in-15 who continually strives to arm people with the positive growth mindset they need to vastly improve the quality of their lives. Above all else, his goal is to become a trusted resource of optimized performance for fellow athletes. He believes everyone is an athlete and is dedicated to helping others achieve their goals, whether his clients want to improve sports performance or increase their functional movement for daily living. O earned his bachelor’s degree in Exercise Physiology and a master’s degree in Applied Sport Psychology from Adams State University (ASU). He has several years of personal training and coaching experience, including at the collegiate level. He was a Graduate Assistant Coach for the ASU men’s basketball team, for whom he also played for four years. Additionally, O has a CrossFit Level 1 certification and approximately two years of experience coaching CrossFit classes.