CommUnity Yoga

603 J Clyde Morris Ave. #7,Newport News VA 23601

10 July, 2022

Description

This class meets you where you are and varies from week to week depending on who is present and what their needs and intentions are. That said, every class includes some flowing movement, breath and body awareness, guidance for musculoskeletal alignment, and asanas that soften/strengthen while balance the body and spirit.